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Try different methods to avoid contacting your former partner. If you’re picking up the phone to call, put the phone in a different room and walk away. Unfriend or block them, and if pictures or news keep popping up, it could be helpful to remove mutual friends as well.
Try writing a letter with all the things you want to say to your abuser and don’t send it — or, if you’re in counseling, send it to your therapist instead. Surround Yourself With Support After an abusive relationship, allow yourself to get help and support from others.
Consider finding a counselor to talk with one-on-one, or join a support group.Spend time with friends and family who care about you.Tell them what you need from them, whether that’s someone to talk to about what you went through, or someone to keep you from answering phone calls from your ex, stop you from texting back, etc.Most days I can barely walk untill I push through the pain and loosen everything up, then I get a little bit of relief but it doesn't last long. I'm finding it very difficult keeping depression at bay and I cry most days when I'm alone.I can hardly bare seeing my partners face when he watches me on a really bad day. Between my doctor and Rhematology specialist's I've been on Panadeine Forte, Anti Infammatories, Prednisone and Sulfasalzine, I've had so many Radiology Tests I've lost count.